ATHLETE OF THE MONTH APRIL
by Daniel Niciejewski on 2017-05-01
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For Fitness Blog
Lower Back Pain 11 Exercises that keep you pain free all year round
by Daniel Niciejewski on 2016-12-06
What are the 7 Daily Habits You Need to Improve the Quality of your Life
by Daniel Niciejewski on 2016-05-03
BURN FAT GET LEAN AND CONDITIONED WITH COMPLEXES - IN LESS THAN 20 MINUTES
by Daniel Niciejewski on 2016-04-05
The Importance of a Skill Day in your Fitness Program
by Daniel Niciejewski on 2015-10-07
What Effect Does Sleep Have on Losing Fat
by Daniel Niciejewski on 2015-01-01
Sleep is the foundation of a persons health & well-being and an important factor of any athletes recovery process. Below is some points to help maximise your sleep time.
Hydration
by Daniel Niciejewski on 2000-01-01
HYDRATION!
One of the most if not the most important component of leading a healthy lifestyle.
The human body is composed on average of around 70% water, we lose lose 2-3 litres per day going through everyday life so that is a bare minimum that you have to replace. When you through exercise in the picture we can sweat another few litres out and with water being such a large part of the make up of our bodies you can see how important it is to replace everyday.
How is That New Years Resolution Going for 2015
by Daniel Niciejewski on 2000-01-01
So losing fat, dropping kilos and getting in shape is your resolution for 2015 then?
Thought so, and I don’t blame you.
Who wouldn’t want to kick-start the new year shedding body fat, banishing those muffin tops and love handles, and getting well on the way to a slim, lean, sexy physique?