Creatine Muscle Building - Perth Fitness BOOTCAMP | Group Fitness | Weight Loss and Fat Burning | Circuit Training | Bootcamps Perth | Boxing | For Fitness

Creatine is often touted as the magical muscle building solution. It's easy to understand why this astonishing chemical attracts such a wrap if you understand what it does in your body.

 Put simply when you do high intensity activity like weights or sprints, your muscles use adenosine triphosphate (ATP ) as an energy source. During short bursts of exertion, ATP turns into adenosine diphosphate  (ADP). Creatine a natural occuring substance stored in the body , helps turn ADP back to ATP. Once all creatine is depleted the body's ATP restoration declines rapidly. In other words , your muscles are smashed and your ready for a nanna nap. But with extra creatine before and after your workout your body has the ability to restore more ATP, so you can go harder for longer, which translates to getting fitter and stronger faster.3 reasons to Why to Take Creatine ?

• Strength Gains- Creatine will help you get more reps out because you will maintain your strength
• Cellular Hydration- Creatine helps hydrate muscles. The more hydrated muscle the better it will perform ( try lifting your 1 rep max with dehydrated muscles)
• Improved Muscle Capacity- Plain and simple Creatine makes you stronger. With enough protein and proper training it will help you build enough muscle

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When to take Creatine?

Creatine Ingestion 30-45 Minutes Before A Work-out

When Creatine is ingested 30-45 minutes before a work-out, an athlete can take advantage of the training induced increases in blood flow to muscle tissue to transport essential nutrients across muscle cell membranes. (This also acts as a buffer to lactic acid).

Since high intensity work-outs trigger the release of adrenal hormones such as Epinephrine and Norepinephrine, the cellular uptake of nutrients is improved.

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 The First 30 - 45 Minutes Following A Work-out

Within the first 30-45 minutes following an intense work-out, the body is in a very nutrient receptive state. Heavy training reduces muscle glycogen stores (glycogen comes from blood sugars such as carbs) and receptor-sites for nutrients become sensitive.

This means the body is in a catabolic state requiring nutrient supply. Creatine (CP) levels are lower which of course means intramuscular nutrient storage ability is at a high level. It also means the muscle cells need ATP regeneration

The Bottom Line

It work's, but only if you do!  A spoonful pre- workout and post-workout with a low intensity workout will see you gain muscle but go hard with a high intensity workout and reap the major benefits! The bottom line is the faster you recover the harder you can go.

Order Your range of Creatine Muscle Building Supplements today for the lowest prices and fastest delivery