Next Workshop is on September 14th 7pm 

 

Want to know more about the Paleo lifestyle? CFF are running an informative workshop that will cover the following topics......

  1. The foundations of nutrition where we discuss macros and how they provide different types of energy sources to the body
  2. Nutrient density – when we lack the density, we consume more
  3. Challenge rules – YES Foods list, Mindful Eating 
  4. 3 meals/day – no snacking – what to do if you cannot make it to your next meal
  5. Supplements, pre, post wod
  6. Cravings – how to control them, planning for them
  7. How the challenge will work
  8. Meal Planning
  9. SMART Goals – go through how to establish one
    10. Q&A

 

*Handouts provided at this seminar are: SMART Goal Chart, YES Foods List, Mindful Eating





-Spots are limited so it will be first in best dressed for this event. This will lead up into the a 8 week Transformation Challenge 

 

Nutrition Seminar

   LOOK FOR THIS                                                    MAP Unit 11/489 Nicholson Road Canning Vale