TYPE: Seminar

LENGTH: One hour.

COST: $40

Where:Crossfit For Fitness – Unit 11/489 Nicholson Road, Canning Vale 

Date:Friday 16th August, 6.00pm – 7.00pm 

CONTENT: Teaches beginner CrossFitter strategies for responsibly fast tracking the process of athlete development. All seminar material will be provided to attendees. Content includes:

• The importance of practice and skill development.
• A method for improving skills.
• A method for weakness eradication.
• Strategies to maximise the improvements in muscle reorganisation, movement efficiency and cue selection.
• Overriding stratgies to improve barbell strength, bodyweight stamina and cardiorespiratory endurance.
• How to game workouts for maximum performance.
• Become a more adaptable athlete by varying training stimulus.
• Nutritional guidlines.