Daniel Niciejewski 

Founder/Head Coach/ Leader

Daniel Niciejewski is a father, husband, and Crossfitter. He was introduced to CrossFit in 2012, after running 3 Outdoor Bootcamps since 2010 he decided to follow his passion and open up a CrossFit gym. 

I Crossfit because

I want to be healthy for my family and fit for life. I enjoy the all round " Community " of CrossFit which brings me to meet NEW People and be involved with helping our current Athletes

I coach because

I love coaching, I am extremely passionate about helping other’s improve their fitness.   

My secret exercise is

Cleans / Rowing 

My secret sucky is

HandStand Walks

My favorite “cheat” meal is

Ben And Jerrys Cookies and Cream Ice Cream , Couch Potato, Mapple Tree Hugger ( I rotate )

Certifications / Seminars / Courses

Cert 3 and 4 in fitness

CrossFit level 1

Sports Power Coach Level 1

Crossfit Endurance 

CrossFit Football 

Senior First Aid

Rocktape Kinesioligy 

Crossfit Strongman

Trained Under Workshops conducted by World class Coaches  Rudy Nielson  (Outlaw Way ) ,  Tommy Hakenbruck (CF Games Athlete ) Bob Takano ( Takano Athletics)

Josh Eisentrager

Head Coach/ Bootcamp Instructor 

  

I first got involved with CrossFit with the opening of the box earlier this year (2013) in March/April.Previously I had been coaching the boot camp classes where we employ the CrossFit methods.

 

I Coach because ?

I enjoy being able to share with other people what CrossFit is all about. It is awesome seeing people pushing their bodies to the limit and being rewarded with results from the hard work they have put in each day.

My secret ninja exercise is?

Ring dips and handstand push ups! Also fancy anything with a barbell over head.

My secret sucky exercise is ?

Thrusters!

My Fav “Cheat meal”?

Would have to be a BBQ meatlovers pizza.

Certifications / Seminars / Courses

Cert 3 and 4 in fitness

CrossFit level 1

CrossFit Strongman

CrossFit Weight lifting course

Senior First Aid 

 

 

Andrew Bailey

 Coach / Bootcamp Instructor




I first got into crossfit around October 2013 in my garage, then at CFF when i started the internship program in December 2013.


I Coach Because?

I coach because its a great way to be able to share and teach my passion for crossfit to other people and help them improve their lives. Also the feeling you get when you see someones improvement and progress from your coaching.


My Secret Exercise is?

hand stand push ups and running

My secret suck exercise?

Snatches

My favourite cheat meal?
 

ice cream and chocolate

Certifications / Seminars / Courses

Cert 3 fitness

Cert 4 fitness

Cert 4 sport development

Cert 4 athlete services

CrossFit Level 1

Senior first aid and cpr

Studying Exercise Physiology at Murdoch Univeristy

 

Jack Headford  

Coach/ Bootcamp Instructor 

I Crossfit because

 Wasn't getting enough out of 'one goal training', bodybuilding, powerlifting etc I always focussed on one goal. Now I focus on every goal!

I Coach because 

There's no greater feeling than the look your client gives you once they've mastered an exercise you taught them and impressed them self with it

My secret exercise is

 Wall Balls , Bench , Squats 

My secret sucky is

 MUs

My favorite “cheat” meal is

 The biggest burger I can find on the day

Certifications / Seminars / Courses 

Certs: III and IV in Fitness, Punchfit, Countless nutrition seminars/events