Crossfit For Fitness Blog

Summer is here are you ready for 2017


WHY SHOULD I EXERCISE


Lower Back Pain 11 Exercises that keep you pain free all year round


CFF Real Fitness Standards - Test Your Fitness


CFF MEMBER OF THE MONTH - KARLA CLOKE


Shoulder Mobility Snatch and Clean and Jerk


Injury Management and Prevention


CFF MEMBER OF THE MONTH - GRAHAM MCKINLEY


The Best Fat Loss Exercise


HOME GYM ARE THEY A GOOD IDEA


ATHLETE MEMBER OF THE MONTH - JUNE


Crossfit the sport vs Crossfit as a health and fitness program


Member Appreciation - Month May


THE POWER OF COMMUNITY


The Synergy of the 7 Habits


WHY WINTER IS A GREAT TIME TO EXERCISE


What are the 7 Daily Habits You Need to Improve the Quality of your Life


Why is the 8 week Challenge so Long


4 SMOOTHIES THAT PACK A PUNCH


BURN FAT GET LEAN AND CONDITIONED WITH COMPLEXES - IN LESS THAN 20 MINUTES


20 Tips on How To Burn More Fat


Mindset in Fitness


How to achieve your Goals in 2016


The Masters League - CrossFit


The Importance of a Skill Day in your Fitness Program


The Importance of Mobility


What Effect Does Sleep Have on Losing Fat

Sleep is the foundation of a persons health & well-being and an important factor of any athletes recovery process. Below is some points to help maximise your sleep time.


How to Row


FABULOUS FRONT SQUATS


Hydration

HYDRATION!

One of the most if not the most important component of leading a healthy lifestyle.

The human body is composed on average of around 70% water, we lose lose 2-3 litres per day going through everyday life so that is a bare minimum that you have to replace. When you through exercise in the picture we can sweat another few litres out and with water being such a large part of the make up of our bodies you can see how important it is to replace everyday.

Tagged as: hydration, water

How is That New Years Resolution Going for 2015

So losing fat, dropping kilos and getting in shape is your resolution for 2015 then?

Thought so, and I don’t blame you.

Who wouldn’t want to kick-start the new year shedding body fat, banishing those muffin tops and love handles, and getting well on the way to a slim, lean, sexy physique?