“Big Bad Brad Melling”
The CFF athlete of the month goes to Brad Melling!
Brad has been a member with us for almost a year now. He originally came into the gym with a great background in fitness and sports and was keen to push hard and give CrossFit a try. Strength and endurance wasn’t so much of a struggle for Brad with his background in fitness, however mobility restrictions held him back from pushing forward to where he wanted to be.
Brad has knuckled down for months on end staying consistent with his training and is progressing with his positioning and mobility which over the last month has shown with his improvements in strength lifts and also getting his first bar muscle up! Brad is always willing to push hard but has also been putting in the time to stay behind after class and work on some of his weaknesses.
Great work Brad!